5 Calorie Burning Exercises
The main reason that people exercise, is to lose weight. In order to lose weight, you must burn more calories than you eat each day. Here are five of, what I think, are the best calorie burning...
View ArticleHow To: Sync Your Music To Your Running Pace
For those who love running and love doing so for long distances, cadence is a vital aspect involved. A select group of runners have the ability to run without music, but for rest of us, we need the...
View ArticleWhy swimming is good for you?
During the last century, technology surrounding us has developed at a huge pace. As a result many things have become automated, the use of cars, home delivery services and long workdays have all...
View ArticleBodybuilding and Cardio, do They go Together?
Bodybuilding is notorious for utilizing explosive anaerobic exercises. Most people and many professionals feel that cardio does not go with putting on size or bodybuilding. The truth is, while they are...
View ArticleMeditate To Gain a Healthy and Fit Body
A healthy body holds a healthy mind. So, unless your body is in perfect order, you cannot have peaceful mind. Again, if your mind is not clear and calm, your healthy body will not benefit you in any...
View ArticleWater rehabilitation
For hundreds of years, water rehabilitation has been used as a form of therapy by traditional healers. The medicinal use of water, referred to as hydrotherapy, can be used for conditions like muscle...
View ArticleMake Exercise Fun Again!
Make Exercise Fun Again! We all know that exercise is good for us, but that doesn’t mean it’s something we want to do all the time. One of the best ways to encourage yourself to continue your exercise...
View ArticleA Beginner’s Guide to Exercise Bikes
How can you change the way you get fit? Whether you want to lose weight or maintain your good health, an exercise bike can help you achieve your goals. And you don’t need to visit a gym to use one. How...
View ArticleBeating the Heat
Along with most other people in the Midwest, Michiganders have been forced to find creative ways to stay cool in this summer’s record-breaking heat. Bloomberg news reports that 1,067 temperature...
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Would You Get A Sun Tan If You Could See What Really Happens?
Getting a sun tan makes you look good, or does it really? Many people go off on a hot beach holiday to the Med or the Caribbean to relax – and also with the intention of coming back home afterwards...
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